Thursday, 5 December 2013

It is also recommended to eat more olive oil

It is also recommended to eat more olive oil and do not miss the opportunity to drink natural green tea. These foods - high content of vitamins, minerals and acids, are responsible for different components of healthy skin. Another excellent supplier of vitamins in the body is broccoli. Weight loss program

For Kidneys - The most important for the proper functioning of the kidneys are foods containing vitamin A: This carrot, onion, bell peppers, spinach and parsley, dill and cilantro. In addition, healthy kidneys needed pumpkin, watermelon, cantaloupe, some varieties of apples and plums.

Stomach - First of all it is recommended to use fresh and organic foods. Most helpful for the stomach are vegetables, fruits and berries, as well as whole grains. Additionally, nutritionists recommend at least occasionally indulge your stomach freshly squeezed vegetable juices.

Hair – It is necessary to strengthen hair and nails are trace elements iron, zinc and silicon. The first two are abundant in shellfish, beef and various grains. Silicon may be obtained from fruits, vegetables (and peel), and fungi. Dr. Charles Livingston

Brain - Brain to work at their best, experts recommend to include in the diet of salmon meat, cocoa beans, coffee, blueberries and real green tea. Not redundant will also be a variety of seafood, cod, pistachios, fruits and vegetables, whole wheat bread, bitter chocolate and oatmeal.

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