Why to eat fish?

Why to eat fish? They are an important source of iodine, calcium, iron, zinc, selenium, B-complex and B12, vitamin A and D. Fish meat, protects against heart attack or stroke reduces the risk of prostate cancer and depression. It inhibits the aging of skin.  Introduction http://fatlossfactoreviewscam.com/

So we should not indulge fish only during the Christmas holidays. Nutritionists recommend eating fish meat twice a week. Just as our body gets enough omega-3 fatty acids reduce the risk of blood clots.

It also improves circulation in the finest blood vessels and regulates blood cholesterol and triglyceride levels of risk. Improve the elasticity of blood vessels and can also reduce high blood pressure.

Non-fat fish, such as trout, sharks or zander, are very easy to digest. Bolder seafood (salmon, tuna) is sources of omega-3 polyunsaturated fatty acids and it is shown that the two meals of fish per week reduce the risk of heart disease in half.

Always use a frying vegetable fat or oil is suitable for frying and make sure that it is sufficiently warm up but the resulting energy value of the Christmas carp affects the way of its preparation. Dr. Charles Livingston http://fatlossfactoreviewscam.com/dr-charles-livingston/

After frying, remove excess fat from the food either drying towel, or dipping fried foods for a few seconds in boiling water. Energy value of the food we can reduce to the fact that the packaging in which it keeps most of the fat simply will not eat.