VITAMIN B12 DEFICIENCY

VITAMIN B12 DEFICIENCY

In today's society it is not always easy to eat healthy and it is difficult to follow that contains all the nutrients our body needs. A diet much of the food we eat is processed which are missing important nutrients. It therefore contains a large proportion of our diet too few vitamins and minerals. Brief Overview of Fat Loss Factor Program

What is B12?

Vitamin B12 is a water soluble vitamin which can be stored in the liver. It is essential for the recycling of many enzymes, including an enzyme that is involved in the production of the active ingredient of vitamin B9. A deficiency of vitamin B12 can thus paradoxically soon lead to a deficiency of vitamin B9.

An adult every second on average more than 2 million new red blood cells This requires vitamin B12 and B9 needed. A shortage of B9 caused by too little B12 anemia (characterized by the presence of large red blood cells), and chronic fatigue.

In a well-composed vegetarian meal it is possible to get without meat or fish. All necessary vitamins and minerals But there are a few things to remember. These are iron and B12. Dr. Charles Livingston

Vitamin B12 is found only in animal products such as meat, fish, dairy and eggs. Therefore, vegetarians daily dairy (and eggs) use.