It is necessary to concentrate and maintain control

It is necessary to concentrate and maintain control over all the ins and outs. This is called pranayama, or breath control.

Basic types of breathing: Brief Overview of Fat Loss Factor Program http://fatlossfactoreviewscam.com/

•    Abdominal (deep)
•    Thoracic (intercostal mid)
•    Subclavian (shallow)

Full yogic breath is a combination of all three parts of the breath. It begins deep belly breathing gradually through touch to the intercostal and subclavian area. Deep breathing improves the nutrition of tissues, nerves and organs.

If our body has an adequate supply of oxygen and improves our metabolism, removes excess uric acid from the blood and improves the elasticity of the intercostal muscles, the diaphragm relaxes and the spine.

How to work the muscles of our body?

If one muscle is working, the second muscle relaxes and stretches. This means that our muscles work on the principle of balancing the two antagonistic forces. When unilateral exercise our muscles are constantly switching and can cause their injuries and fatigue, yoga exercises can eliminate this stress by using relaxation techniques. Dr. Charles Livingston http://fatlossfactoreviewscam.com/dr-charles-livingston/

When gradually stretch and relax the muscles and tendons, each muscle at one end and insertion of the second tendon. Asano practiced every muscle group with the opposite function. With power yoga we practice the muscles very deeply embedded.

Exercise of individual positions joints gradually loosen and remove the pressure on the cartilage and restores the correct position of the bones.