Negative emotions, stress and muscle tension

A very relaxing work stretching back bent and back-and arms when moving your body from side to side you follow the shape of the horizontal eights.

Movements should be slow and smooth, initially on a small scale," recommends. Brief Overview of Fat Loss Factor Program

Negative emotions

Back pain may be psychological in nature, the server writes. Researchers found that people who are able to forgive, less experienced feelings of anger, depression, anger, and also less likely to suffer physical pain.

Negative emotions, stress and muscle tension can directly affect the strength of pain. Rage so you can be bad not only mentally, but also for the physical, and often becomes significant back pain.

Lack of physical activity

Sedentary jobs and lack of exercise may show chronic back pain and neck pain.

Stiff and weak muscles due to lack of physical activity are the main causes of back pain and regular motion so you can avoid these pains. Dr. Charles Livingston http://fatlossfactoreviewscam.com/dr-charles-livingston/

To strengthen the back muscles should focus on exercises that strengthen the muscles around the spine, are also suitable exercises to strengthen abdominal.

Improper diet

Nobody was really surprised that unhealthy foods with high calories lead to weight gain. Extra weight means extra charge for the back. Excess weight around the waist causes the pelvis thrust forward, which puts pressure on your back. Overweight individuals who suffer from back pain, often helps if slim least 5-10 percent of body weight.